Other Offerings
Clinical Pilates
Is Clinical Pilates right for you?
Clinical Pilates considers your specific needs and goals.
Our trained Clinical Pilates Instructors will guide you through a Reformer Pilates program targeting what you need/want to work on whilst challenging you to improve your muscle strength, flexibility, coordination, balance and posture.
Got a niggle? Pain? Have a specific health goal? Or just want to start Pilates but don’t want to jump into our group classes?
Give Clinical Pilates a try.
Infrared Sauna
Take time for yourself
Rejuvenate your body with our Infrared Sauna
An infrared sauna is designed to be a relaxing experience, leaving you feeling relaxed and rejuvenated. Regular infrared therapy is proven to relieve sore muscles and joint pain, improve the quality of sleep, support weight management, boost your immune system, manage skin health, and improve overall well-being.
Take 30 or 45 minutes for yourself and experience the many health benefits of an infrared sauna. Seating up to a maximum of two people per session, clients will be provided with towels and water.
